Monday, December 05, 2005

Hatha @ Brooklyn Heights NYSC

I went to Ephen’s 7:30 Hatha yoga class at the Brooklyn Heights NYSC tonight. It was really intense—its actually an intermediate Hatha class--but invigorating. I left feeling fully stretched, strengthened and centered. Ephen’s a fantastic instructor: his directions are clear, his voice calming and his mastery of the poses enviable. (I have to admit there was a moment, when he demonstrated the full headstand that I was in complete awe.) The flow of the class was seamless and seemed almost vinayasa-like. You have to reserve a place, since the class is so popular, which you can do by calling 718.246.0600.


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