"Recharge Your Winter Battery" Yoga Workshop

I thought I'd let you all know about a workshop a friend of mine's doing in January at Manhattan's Movements Afoot.

"Recharge Your Winter Battery" workshop
2:30-5:30 pm on Saturday January 7
Cost: $60

Movements Afoot
151 West 30th St, 2nd Floor
between 6th and 7th

Call 212 904 1399


S-T-R-E-T-C-H away post-holiday stress at an afternoon yoga workshop for all levels the first Saturday of January. Greet the new year refreshed and focused! Indulge in a makeover from the inside out.

This workshop combines deep relaxation with postures to refresh the mind and the body and increase awareness and insight. The studio is comfortable and easy-going, so students can feel at home as they immerse themselves in yoga.

Practices include:

guided deep relaxation
balancing postures
3rd eye meditation
insight meditation
breath work (a.k.a. undercover yoga)