Monday, April 23, 2007

Surprise, Surprise: Breast Cancer & Binge Drinking

So as part of my real-life job I scan the newswires for health stories. And I came across one about breast cancer risk & binge drinking that will appear in the new European Journal of Public Health when it come out, recapped here on the BBC that surprises even me.

I mean, it's not like I don't know that binge drinking is dangerous for you--but breast cancer? But there you go. And the study looks at over 17,000 nurses, so this is no sham study of a couple dozen college kids.

Bottom line? Science is telling us that one glass of red wine a day is good for our hearts, while excessive drinking may up our chances of breast cancer.

As if I haven't been getting the message from every part of my life lately. That the real secret to happiness and health is the goldilicks principle: not too big, not too small.

Balance over indulgence and abstinence.

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